Travel Boldly.
Live Fully.
No Apologies.
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Curated trips and retreats for women in perimenopause and menopause who are ready for their next chapter.
You've spent years showing up for everyone else.
You've spent years showing up for everyone else.
Family, career, responsibilities. But lately, something inside is whispering: "What about me?" You don’t want to be overlooked or invisible anymore. You want adventure, connection, and a sisterhood that gets it. The problem? Most travel spaces weren't built for us.
It's Not a Midlife Crisis. It's a Midlife Awakening.
It's Not a Midlife Crisis. It's a Midlife Awakening.
Hot Flash Adventures exists to create stigma-free, menopause-friendly adventures that empower you to live fully. We think about the details (from hot flashes to hormonal shifts) so you can focus on what matters: rediscovering your joy.
Trips Designed For Us
Travel isn’t just for 20-somethings or retirees. Midlife deserves its own adventure.
A True Sisterhood
Every woman deserves a space to feel supported and seen
Zero Apologies
Menopause is natural. So is talking about it. No shame, No silence
Find Your Next Chapter
Find Your Next Chapter
The Reset Retreat
The Reset Retreat
Focus on wellness, rest, and reconnection. Think Bali, Costa Rica.
The Bucket List Adventure
The Bucket List Adventure
Iconic journeys to destinations you've always dreamed of. Think Iceland, Morocco.
The Offbeat Discovery
The Offbeat Discovery
For the curious traveler seeking authentic culture and experiences. Think Oaxaca, Vietnam.
Your Guide on This Journey
Your Guide on This Journey
Hi, I’m Katie—aviation veteran, globe trotter, and your menopause wing-woman.
After 21 years in the airline industry and visiting all 7 continents, I knew women like us deserved more.
Hot Flash Adventures is my way of saying: midlife is not a dead end—it’s a departure gate.
Let’s turn hot flashes into passport stamps
Let’s turn hot flashes into passport stamps
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