Educational and Informational Purposes Only The content and experiences shared on this website are intended for educational and informational purposes only. They reflect my personal experience, research, and perspective, and are not a substitute for professional advice.

User’s Personal Responsibility By using this website, booking a trip, joining a retreat, or consuming any of my content, you agree to use your best judgment and conduct your own due diligence before acting on any information or recommendations. You are responsible for your own decisions, actions, and results. Hot Flash Adventures, LLC is not liable for any harm, loss, or damage resulting from your use or non-use of the information provided.

Health Disclaimer I am not a licensed medical doctor, psychologist, nutritionist, physical therapist, or other health professional. While I share what has worked for me and what I’ve learned through research and community, nothing on this site or in my programs should be taken as medical advice. Always consult your healthcare provider, who is familiar with your individual health history, before making changes to your supplements, diet, exercise routine, or any treatment plan related to menopause, perimenopause, or other health concerns.

Travel Disclaimer All travel involves some degree of risk. Hot Flash Adventures, LLC is not responsible for unforeseen events, injuries, delays, or changes that may occur during trips, retreats, or events. By participating, you acknowledge that you are voluntarily assuming these risks.